Shakti Fire Flow

This dynamic and empowering yoga based class combines the essence of the divine feminine, represented by "shakti," with the transformative power of fire. You will ignite your inner fire, build heat, and release stress as you embark on a unique journey of movement and self-expression. In this fast-paced class, you will experience a fusion of traditional yoga with primal dance movements, infused with primal beats that resonate within your soul.

Each sequence is carefully crafted to awaken your chakras, the energy centers within your body, allowing you to tap into your full potential. As you flow through the class, you'll be encouraged to explore spirals, symbolizing the cyclical nature of life and the continuous evolution of your practice. Spirals provide a sense of fluidity and grace, helping you connect with your body's natural rhythms and unleash your inner strength.

Embracing the spirit of fun and playfulness, shakti fire flow also invites you to shake off inhibitions and embrace your authentic self. Through booty shaking and joyful movement, you'll experience a sense of liberation and self-acceptance, creating space for transformation and self-discovery.

Join us for this transformative journey where yoga, primal dance, chakra awakening, and booty shaking converge, creating a powerful and unforgettable experience. Get ready to tap into your limitless potential and embrace the divine feminine within you.

Week One - Shakti Fire Flow intro

This is your first 30 minute movement sequence. We will go over the basics of spiraling through the chakras in several positions and let each part of us dance and move.

Week Two - Root Shakti Fire Flow

This 33:30 min. movement sequence is nurturing and grounding, but will also give you a chance to move and play with your inner child.

Week Three - Sacral Shakti Fire Flow

This 29 min. movement sequence is more intense with lots of lower abdomen activation. You will definitely find your abs and become aware of your sacral chakra area.