We always want to give our best to others, but your best comes from you feeling replenished, whole and nourished.

If you try to pour from an empty cup, no one can get what they need.

And self care doesn’t need to take a lot of time or cost a lot of money.

You can fit self care in the cracks. And one of the best ways to do that is to center your self care around your chakras.

Chakras are the energy centers within our body (there are 7 main chakras) and each one contains different aspects that we are working on as humans.

They contain the blueprint of our core beliefs and they are what we operate from in each and every moment.

Often we are not aware of the blueprint in our chakras, and so we just spend our days reacting. Working with the chakras gives you choices about your response to the world, so you can be proactive and not just reactive.

This is the best way to let go of shame, guilt or whatever else is stopping you from living your best life.

Grab my completely FREE Shameless Chakra Self Care Guidebook!

Use the chakras as your guide to find easy, REAL self care to nourish you body, relax your mind & nurture the Shameless, free-spirited, radiant you!