The Chakras

Week One-Intro & Overview of all the Chakras, the Nervous System & the Endocrine System

This goes into depth on what chakras are, where they are located, the layers (koshas) of our body, the energetic meridians of our body (called nadis), why the chakras spiral and how all of this affects our nervous system and endocrine system. This is also a quick overview of all of the chakras and their corresponding endocrine system glands.

Week Two - Diving into the Root Chakra and how our Nervous system impacts our hormones and adrenals

9:30 Root Chakra Deep Dive video

Deepen into why the Root chakra and your adrenals are the foundation for all things-health, hormones, anxious feelings, nervous system regulation, etc…

Week Three - Sacred Sacral Sexuality & the Seasons of our Cycle

21 min Sacral Chakra Deep Dive

We are going deep into sexuality, sensuality, desire, pleasure, creativity and emotions and why it’s so important to really connect, listen, communicate with this space in our body and why shutting it down our sexuality, desire, emotions, and especially our hormones (ie hormonal birth control) is akin to our house being on fire and being given headphones as a solution. You will also get clear on the seasons of your cycle & why men operate so differently from women.

Week Four - Brilliant Solar Plexus & Pancreas

15:44 Solar Plexus Deep Dive

All things self: self-confidence, self-worth, self-expression, power and the opposite is the shadow-the parts of yourself you have abandoned. This is the crux of humaning and shows up in all of our relationships; Pancreas, very simplified is where all things go to become you. It is also important to recognize our relationship with food and how it tracks with our relationship to self and others.

Week Five - Open Heart equals Healthy Immune System

11:45 Heart Chakra Deep Dive

Love, compassion, forgiveness and how that is linked to your immune system and thymus and why it is better to live with an open heart than to try to build up walls for protection.

Week Six - Emotional Truth vs. TRUTH

12:57 (first half of the video) Emotional truth can be volatile and damaging and should never be held in the body. What is the appropriate way to express emotion?

Week Seven - Inner Mean Girls vs Your Higher Self and Intuition

15:45 Third Eye chakra Deep Dive - connect to your intuition and your Higher Self and tell those inner mean girls to go eff off!

And let’s talk about the Pineal gland…I can geek out on this for hours…it has everything to do with sleep and wherever is that we go while sleeping (ie other dimensions) and is known as the “seat of the soul.” It is also thought to produce DMT (the same stuff you get in Ayahuasca and mushrooms).

Week Eight - Connect to the Divine and your own Divinity

23:03 Crown Chakra Deep Dive The Divine is available to all of us at any time. It is not something you have to earn or aspire to. You are loved unconditionally, wholly and fully just by your very existence. And you can always lean into Divine love and that is what is meant as surrender. It is knowing that the Universe has your back and is always working for you, not against you.

That is not to say that life doesn't sometimes suck. Because sometimes it does. Loss and heartbreak are part of life and learning how to grieve and let go is part of life.

But it is in the holding onto control that we get out of alignment. We can always surrender & feel held and supported by Divine love. And the more we lean into the Divine, the more we feel that we have a guiding light, purpose and inspiration.

The pituitary gland is the guiding light for our endocrine system and all of our hormones...if you look at the endocrine system like a symphony, the pituitary is the conductor telling all of the other instruments when to come in, what notes to play, etc...if the instruments are out of tune, it's not going to sound that great and if the conductor shows up drunk, it's also not going to sound good...

The work that you've been doing over the last few weeks, is tuning your instruments...clearing and aligning the chakras and the hormones so that the symphony that is you is as glorious and harmonious as you are.