Chakras are widely misunderstood and often explained in abstract and woo-woo terms. They are actually incredibly powerful tools that you can use in a practical way to release trauma, triggers and create new core beliefs.

This module will explain why chakras have been used for centuries for connecting the physical, emotional and energetic bodies and why this is so important for creating the life you want.

*We’ll take a closer look at chakras and how they effect your hormones and endocrine system, and discover why you feel less radiant, and how to reclaim your vitality and radiance. 

*Learn the basic principles you need to know to go from abandonment to embodiment…

*Take a deep dive into essential oils and learn how and why they work the same way the chakra and endocrine system work.

*How you do one thing is how you do everything - use your breath to tune into what your body is trying to tell you. This is a powerful assessment tool to honestly figure out how to take in more pleasure & joy and release and surrender that which no longer serves you.

*Discover how to move through your chakras and release physical & emotional blocks while connecting deeply to your body’s wisdom.

Module 2 focuses on Muladhara, the Root chakra which is foundation for safety and security.

*You will define your core beliefs & remove any blocks you have about money, food & your body, family, shelter/sanctuary, inner child and inner child trauma.

*The foundation of your hormones are your adrenals-your fight or flight response. Learn why being in fight or flight non-stop is at the foundation of hormonal health.

*Create sanctuary so you always have a place of respite and calm in your own home.

*Deepen your Essential Oil knowledge about Basil, Lemongrass, Grapefruit, Ylang Ylang.

*Move through the root chakra in this nurturing, grounding sequence.

*Breathe to calm and relax your nervous system.

*Connect to your inner child.

*Give context to your nervous system with this primal Cold Plunge challenge.

Module 3 focuses on Svadisthana, Sacral Chakra where we explore Sexuality. Sensuality. Desire. Pleasure. Creativity & Emotions.

This chakra can hold deep trauma and silence, but is also the key to healing & joy.

*Discover and be guided by the wisdom of the Divine Feminine to connect to your body’s needs and desires.

*Learn about the seasons of your cycle and how to sync with the moon.

*Deepen your knowledge of Essential Oils and get to know Neroli, Iliahi, Grapefruit, Clary Sage, Fennel.

*Let go of trauma and tension and inhabit every inch of your body in a sensual yoga sequence.

*Manifest with Orgasmic Energy and turn on.

*Breathe life and energy into your desires, while distinguishing between what brings you pleasure and what makes you happy.

Module 4 focuses on Manipura, Solar Plexus chakra.

You've heard the expression "Fake it 'til you make it…Lift your chest, pull your shoulders back”?

What that actually means is "Open your 3rd chakra."

This is the center of Self: self-expression, self-worth, self-confidence, self-actualization. This is where you become and express you, as well as being at the heart of your relationships.

*Allow yourself to shine & radiate brilliance because the brighter you shine, the more permission you give to others to shine too.

*Reclaim your shadow-the parts of yourself you have abandoned. In this reclamation you stop avoiding and hiding who you truly are and by inhabiting all of you, become unstoppable.

*Embrace Mindful Eating to support and nourish the Pancreas. The pancreas, in very simplified terms is where all things go, to become you. It is also important to recognize our relationship with food and how it tracks with our relationship to self and others.

*Deepen your understanding of Essential Oils getting to know Grapefruit, Geranium, Marjoram, Coriander.

*Shine bright in a fiery, energetic yoga sequence.

*Graciously accept the offerings of the Universe by learning how to brag and accept a compliment.

Module 5 focuses on Anahata, Heart chakra and is all about love, compassion and forgiveness.

*Melt your heart walls to find true discernment and boundaries around your heart so that you can receive all that is meant for you and let everything else just pass through.

*Find out why protecting your heart the way you do may be making you sick.

*Gain even more essential oils knowledge studying Tangerine, Bergamot, OnGuard, Clove, Myrrh, Rose.

*Soften and melt with a compassionate, heart opening yoga sequence.

*Breathe into the pieces of your heart to make space for more love & compassion.

*Stop waiting for someone to complete you. The secret to the love you are waiting for comes from within you and you won’t find it in external validation.

Module 6 focuses on Vishuddha, the Throat chakra.

*Emotional truth can be volatile, but still needs to be expressed so we will experience finding our voice and really dealing with and metabolizing our emotions so that we can express our Truth to our loved ones.

*Stop yourself from boiling over with emotion and over-expressing rage & frustration OR locking your emotions inside until you feel sick and overwhelmed. This is the secret to actually letting go of emotions to unlock your greater potential and to support your thyroid.

*Discover the power of the Essential Oils: Frank, Myrrh, Marjoram, Lavender, Spearmint

*Open your throat and find your voice in a powerful, vocal yoga sequence.

*Experience the powerful vibrations of chanting through the chakras.

*Release blame, shame, regret and resentment to make space for what you truly want.

Module 7 focuses on Ajna, 3rd eye chakra and the pineal gland.

*Connect to your intuition, to the voice inside that tells you what a magical, powerful, beautiful being you are...and maybe you've been letting your "inner mean girls" take the stage and push her down, but she is still there, calmly waiting for you to get quiet and find your power.

*Quiet the inner mean girls and allow your powerful inner voice to call the shots and guide you to your infinite possibility as you overcome imposter syndrome and anything else that makes you feel not enough or too much.

*Explore your pineal gland, which IS the 3rd eye and is related to sleep, melatonin, circadian rhythms, dimension to other realms.

*Increase your Essential Oil practice with Frankincense, Arborvitae, Iliahi, Cedarwood.

*Intuitively move your body through a dreamy, uplifting yoga sequence.

*Start a Dream and/or sleep Journal to glean insights from your dreams.

*Create a sleep routine, so that you are getting the most out of your sleeping hours and rejuvenating your mind, body & spirit.

*Use the Sun to reset your Circadian Rhythms and start your day with light and love.

*Discover breath work that will shift your inner and outer reality.

Module 8 explores Sahasrara, the Crown chakra and your connection to the Divine-to Love, to God, to Source, to the Universe...whatever your words are.

This is your guiding light and divine inspiration and when you surrender to it, this is when your mind, body & soul can truly heal.

This is what guides the beautiful symphony that is you and allows the music playing from you to be in harmony, as rich and deep as you are meant to be.

*Connect to the Divine & then connect all of the chakras & realize your vast capacity to create.

*Use the HPA axis (Hypothalamus-Pituitary- Adrenal axis) to fully surrender and discover how unconditionally you are loved.

*Fall in love with the powerful essential oils, Frankincense, Arborvitae, Iliahi, Geranium, Copaiba & Siberian Fir.

*Bask in the fullness of your massive capacity to create the life you want in a deep explorative yoga sequence.

*Surrender to the universe and know that you are still taken care of.

*Get in the Flow-notice all the synchronicity and the way life conspires to give you everything you’re asking for.

*Reverse the way you look at chakras to use them for manifestation and realize your vast potential.